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Sifu Wong
Sifu Wong walking through a forest in Germany in autumn

Topics of Questions and Answers
for Nov, Dec 1997


best exercises

Boxers' Rebellion.


Buddhist beliefs


chronic, degenerative diseases

Choy Ka Kungfu

Choy Pak Tat

cosmic realization

creation of mind

dao yin

disorderly energy flow

direct experience


dynamic patterns

Dragon Strength Qigong


Fatt Ka Kungfu

Five Animal Frolics

good health

hay fever

hard style

harmful practice

Ho Fatt Nam

internal dimension


Induced Qi flow


kicking techniques

Lai Chin Wah

leopard punch

Li Ka Kungfu

Li You San

Lifting the Sky

negative energy

nervous and afraid


Pak Mei

phoenix-eye punch

replenish yourself

san sau

Shaolin Cosmos Qigong

Shaolin Wahnam

shattering of mind

self-manifested chi movement

something missing

Songshan Shaolin


spiritual cultivation

spiritual development

Tai Chi Chuan


three developmental levels

training programme

Tsoi Li Hoi Kung Fu

traditional kungfu

transmitting chi

what is chi

which kungfu style

which system is best

wrong practice


The Nov and Dec questions here were asked by:

Azman, Malaysia
Bill, USA
Daniel, Canada
Ivor, Italy
Kelsey, USA
Lee, Korea
Lemeul, USA
Mark, USA.
Michael, USA
Mike, Germany
Otto, Ireland
Patrick, USA.
Ron, USA
Timorthy, USA

Links to other Websites of Sifu Wong






If you have any suggestions or questions

please e-mail Sifu Wong Kiew Kit.

In your correspondence, please state your name and country, as well as mention this webpage as reference.


Topics of questions and answers discussed in other documunts in this question-answer series

Sept, Oct 1997 (Serial 01)

Chinese monks
fight like children
filial to parents
genuinely Shaolin
good master
good school
internal energy
purpose of learning
Shaolin Kungfu
study in Malaysia
tongue against mouth
warming up

Topics for Nov, Dec 1998 (Serial 02) can be assessed here

January 1998 (Serial 03)

authentic kungfu Bodhidharma
Buddhist beliefs
Chinese medical philosophy
emotional well-being
hard or soft
intensive course
learning from books
learning from videos
mental illness
mind and body
play Tai Chi
practical benefits
psychiatric problems
Shaolin Chi Kung
Shaolin Kungfu
Sinew Metamorphosis
Tai Chi dance
teaching others
theoretical knowledge
western attitude<

February 1998 (Serial 04)

addressing a master
channeling energy to legs
chi kung
chi doing its best for your needs
Chen Style Taijiquan
deviated training
disorderly chi flow
energy exchange during intercourse
feeling uncomfrotable
ghosts and spirits
how much to practise
intuition becoming stronger
keeping heaven secrets
mental health problems names in Chinese culture
piercing the body
shattering of the mind
spiritual experience
spiritual fulfilment
stopping self-manifested movements

You may find the following extracts from the answers useful

The onus of spiritual cultivation is not merely knowledge but direct experience.

An invaluable piece of advice I learned from my master, Sifu Ho Fatt Nam, is that any good kungfu or qigong type should have both hard and soft, internal and external aspects.

Your experiencing of something missing in your training is not uncommon among many students of external martial arts. This "something missing" is the internal dimension, which is often talked about but little understood. The internal dimension is expressed in internal force for combat efficiency as well as health, and spirituality for personal development.

First we need to be quite clear of what is meant by spiritual development. It concerns the development of the spirit, which is sometimes called the mind or the soul by different peoples, although other peoples may make a distinction among the three.

What knngfu style is best for a person depends on numerous factors, such as his built and character, his needs and asapirations, as well as the availability of suitable teachers and resources.

Wong Kiew Kit

Shaolin Wahnam Chi Kung and Kungfu,
81 Taman Intan B/5,
08000 Sungai Petani, Kedah,
Phone 60-4-422 2353
Fax 60-4-422 7812

You can view a list of topics discussed by Sifu Wong Kiew Kit on the web at the


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This is the second of the Answers to Readers' Questions series

Please click the respective button to go to the serial of your choice

SEPT, OCT 97 NOV, DEC 97 JAN 1998 FEB 1998

Selection of Answers to Questions in November and December 1997

Q: I am interested in Buddhism and I hope to find some way of forging a more direct link between my spiritual path and my kungfu practise.. Daniel, Canada

A: Buddhism is not a religion in the sense that most westerners would conceptualized what a religion is. Buddhism actually means the teachings of the enlightened ones. The gist of Buddhism, in Sakyamuni Buddha's own words, is

At the highest level, when the mind is purified, one attains enlightenment, also called nirvana, bodhi, or Buddhahood. Attaining nirvana is the highest spiritual attainment. But the great majority are not ready for this highest attainment. For them, going to heaven may be more immediate and meaningful. Although many people may not realize it, the Buddhist teaching on going to heaven is practical and detailed. The onus of spiritual cultivation is not merely knowledge but direct experience. This is not difficult; you merely manifest avoiding evil and doing good in your daily speech, deed and thought.

Good speech, deed and thought will contribute to good karma; and cultivating good karma is a sure way of spiritual growth. We are what we say, do and think; when our words, deeds and thoughts are noble, we are noble. This is a profound truth, but appears so simple that many people fail to appreciate it and look for complex but futile intellectualization instead.

Q: I have experienced some interesting effects from the chi kung exercises I have tried, but have been afraid to try some things, due to warnings of possible harm from thier improper execution. Mark, USA.

A: As a rough guide, when you have practised chi kung or any internal art correctly, you would feel fresh and energized. If you feel tired or uncomfortable, it is an indication that the practice is incorrect.

Q: You mention a style called "Dragon Strength qigong". Presumably this is a "hard" external style - it sounds like a nice complement to the Wahnam "soft" waidan exercises in your books and the Yi Jin Ching and Chen style Tai Chi that my own master is teaching me. Patrick, USA.

The "Dragon Strength" that I practise, and my Shaolin Wahnam qigong are both hard and soft. The type of qigong we practise in Shaolin Wahnam School of Kungfu and Chi Kung is called Shaolin Cosmos Qigong. It is not waitan qigong.

An invaluable piece of advice I learned from my master, Sifu Ho Fatt Nam, is that any good kungfu or qigong type should have both hard and soft, internal and external aspects. If it is only hard or soft, internal or external, it is not an advanced art. Shaolin Kungfu is often mistaken to be hard only, wheteas Taijiquan is only soft. Indeed Shaolin Kungfu, such as the Cotton Palm, can be very soft; and Taijiquan, such as the elbow strike in Chen style, can be hard.

My Dragon Strength qigong is developed from the "Shaolin Dragon Strength Circulating Qi" kungfu set. At its advanced level, an exponent uses his mind to direct energy flow, and the energy flow in turn moves the body. In other words, when the exponent wishes to execute a palm strike, for example, he merely thinks of the palm strike and it will be executed swiftly and forcefully, without using muscles. His internal force is so fluid and powerful that it can be executed by any part of his body

Q: My son and my wife have experienced pain due to minor health problems and I tried to send them Chi and they both reported feeling "heat" and relief from pain almost immediately.

I am glad that you could help your wife and son to relieve pain. This is one of the benefits we can get from practising chi kung regularly. You should, however, try not to transmit too much chi to others till you yourself feel depleted of chi. How much is "too much" is subjective, but a good guideline is that if you feel tired after transmitting chi, then you have overdone it. In this case you should replenish yourself with chi.

Another important point to bear in mind is to take care that the negative energy of the patient does not backflow to your chi-transimitting hand. This can be done by withdrawing your hand fast after the transmission. You should also cleanse yourself of any negative chi which might have backflown into your hands and arms.

Both the cleansing and replenishing can be achieved by performing "Lifting the Sky". After you have performed this pattern a few times, visualize or imagine negative energy flowing out of your arms through your fingers as you lower your arms. After you have done this for a few times, think of good cosmic energy entering you and replenishing you as you raise your arms and breathe in. During the standing meditation after the exercise, feel that you are both cleansed and replenished.

Q: I continued my training in Tsoi Li Hoi Kung Fu, or Kung Fu San Soo as it is called here.. Are there any information, leads and advice you can give me in finding out more? Ron, USA.

"Tsoi" stands for Choy Ka Kungfu, "Li" stands for Li Ka Kungfu, "Hoi", I think, should be "Hor", as indicated in the Chinese character you provided, andwas the surname of a famous southern Shaolin master who had much influence over Fatt Ka Kungfu.

Choy refers to Choy Pak Tat, the first patriarch of Choy Ka Kungfu, which is famous for its kicking techniques. Two such deadly kicks are the "organ-seeking kick", which is a snap-kick to the opponent's external sex organ, and the "whirlwind kick", which uses the shin to strike the opponent's ribs.

Li refers to Li You San, the firat partiarch of Li Ka Kungfu, well known for its phoenix-eye punch. Li You San was a disciple of Pak Mei, a Taoist priest and one of the five grandmasters of Southern Shaolin. The phoneix-eye punch, specially used to strike an opponent's vital points, is not commonly found in today's Choy-Li-Fatt Kungfu. It is possible that this phoneix-eye punch, whcih demands a very high level of kungfu skill, gradually evolved to the leopard punch, which is popular in Choy-Li-Fatt Kungfu and which is more suited to en mass fighting used by Choy-Li-Fatt patriots during the Boxers' Rebellion.

"San Soo" is probably a pronunciation variation of "san sau". San Sau literally means "Miscellaneous Hands", which is a figurative way of refering to specific techniques to meet particular combat situations.

The traditional approach to sparring in kungfu training was first learning a complete kungfu set, then applying patterns of the set for combat. Choy-Li-Fatt patriots in the midst of their revolutionary work, sought a short cut to kungfu sparring. They did away with long kungfu sets, and trained only individual techniques to meet combat situations. These individual techniques are called "san sau".

. Q: I have never been happy in any of these styles in which I have trained. Something always seems to be missing. Kelsey, USA.

Your experiencing of something missing in your training is not uncommon among many students of external martial arts. This "something missing" is the internal dimension, which is often talked about but little understood. The internal dimension is expressed in internal force for combat efficiency as well as health, and spirituality for personal development. Shaolin Kungfu and Taijiquan, as practised by masters of the past and not as "demonstrated" or "played" by many modern exponents, provide this internal dimension.

Q: I train with two very capable monks from the songshan shaolin monastery in China. I have read your book on shaolin kung-fu and have tried to implement some of the guidelines you have suggested; setting goals along with a time-table, trying to go beyond the fighting art to encompass the deeper meanings. Timorthy, USA.

A: Congratulations for your opportunity to study with monks from the Songshan Shaolin Monastery. Such an opportunity is rare, so treasure it dearly.

The wushu taught by modern Shaolin monks is quite different from the traditional Shaolin Kungfu described in my book. So don't be surprised if you find what you have learnt may not tally with what I have described, or what your teachers emphasize may not be the same as what I have mentioned. Actually the term "wushu" means kungfu, but because of the different needs and policies of the present Chinese government, different aspects of the art are emphasized by teachers from China.

Q: I'm interestd in your org. and want to know more about it. Lee, Korea.

The Shaolin Wahnam School of Chi Kung and Kungfu, of which I am the grandmaster, is named in honour after my two masters, Sifu Lai Chin Wah and Sifu Ho Fatt Nam. We teach Shaolin Kungfu and Chi Kung, and at present my aim is to disseminate the fact that cancer and chronic, degenerative diseases like heart problems, diabetes, asthma amd rhumatism can be cured.

Sifu Wong
Sifu Wong Kiew Kit addressing the Second World Qigong Congress held from 21-23 Nov 1997 in San Francisco, where he received "Qigong Master of the Year" award

Q: I also practice 5 Animal Frolics, but I see that you have another outlook on how they should be practiced. Am I wasting my time by doing them from the stationary posture and not from the induced Qi flow. How can other qigong masters be incorrect? Michael.

A: There are two major views regarding the Five Animal Flolics. The older view is that
Hua Tuo invented this famous chi kung exercise after observing the movements and characteristics of the tiger, bear, deer, monkey and bird. Proponents of this view generally perform the exercise as dynamic patterns or "dao yin" in Chinese.

Another view, popularized after collorating with some recently discovered documents and archaelogical finds, purports that the movements, mainly self-manifested, came first, and Hua Tuo classified the great variety of movements into five main groups symbolized by the movements of the five animals. Proponents of this view generally perform the exercise as self-manifested chi movement, or "zi fa dong gong" in Chinese.

Personally I favour the second view, and have found that practising the exercise as self-manifested chi movement more powerful and effective in overcoming illness. The choice is arbituary; it is improper to say which approach is correct or wrong.

Q: I would like to ask if you can send me chi. I ask mainly out of the sole fact that I need it. I know from personal experience in my esoteric pursuits that the things you talk about in your book are real. I would like to ask for your help in my healing. Mike, Germany.

A: What you need is not transmitted chi from me but acquiring chi youself from the cosmos by practicing appropriate chi kung exercises. A good suggestion is to perform a set of self-manifested chi movement exercise described in my book for about 15 minutes every day for three months. Then, for the next three months practice daily just "Lifting the Sky" for about 20 times, followed by Standing Meditation for about 5-10 minutes. In six months' time you will personally experience what I mean by saying that
chi kung promotes good health.

Q: I have always been interested in martial arts and chi kung. I am currently suffering from several health problems caused by what I think was wrong chi kung practice. Since I was disturbed during a chi kung meditation I have always been nervous and afraid, and sometimes I experience uncontrollable movements. Azman, Malaysia.

A: You are right in saying that your health problems were caused by wrong chi kung practice. The good news is that the problems can be overcome and you can continue with proper chi kung training which will bring wonderful benefits.

Your problems were the result of what is known in chi kung terminology as "shattering of mind leading to disorderly energy flow". The shattering was caused by lost of mental control due to mental disturbance, added by fear and anxiety. Some energy is trapped within pockets of blockages. Sometimes the trapped energy flows within the confines of the blocked pockets, causing uncontrolable physical movement.

The mind has not recovered completely from its inital shock, and therefore exists in states of fear and nervousness. The therapeutic aproach is to attack the problems at their roots, and this consists of opening the blockages to release the trapped energy, as well as calming and focussing the mind. These can be done by you yourself practising appropriate remedial exercises, or by a master opening the blockages and calming the mind, or by the combined effort of both.

Q: I pray that you would share your conviction on the shaolin spiritual teachings with me, and if possible guide me. Otto.

A: First we need to be quite clear of what is meant by spiritual development. It concerns the development of the spirit, which is sometimes called the mind or the soul by different peoples, although other peoples may make a distinction among the three. Thus, accumulating religious knowledge may or may not be spiritual development. In the Shaolin teaching, the aim of spiritual development may be classified into
three main levels:

  1. Leading a morally upright life in this world.
  2. Enjoying eternal bliss in heaven in the next life.
  3. Realiziang the ultimate truth, called vasriously by different peoples like enlightenment, unity with the great void, or return to God's kingdom.
For a person used to sinning, the mere act of thinking of God or of realizing there may be somethng more than his physical being, is a remarkable step towards spiritual development.

Most people consider going to heaven to enjoy eternal bliss as the apex olf spiritual cultivation. To them, given their set of conditions such as the way their collective consciousness has been programmed to operate, heaven is tangibly real.

To the highly developed, including the greatest teachers of all the world's major religions, heaven as well as hell and this world are an illusion, a creation of mind. The highest spiritual fulfillment is the direct experience of cosmic realization.

One should, however, embark on serious spiritual cultivation only when he or she is physically, emotionally and mentally ready. When one is frequently in pain, is often nervous or afraid, or is unclear of what his spiritual cultivation will lead to, his effort is unlikely to produce good result.

Q: Is there any exercise you can recommend to help combat allergies such as hay fever that tend to lead to sneezing and nasal congestion? I'm so tired of taking medications. Ivor, Italy.

A: To overcome allergies, it is best to practise chi kung exercises that work on the body holistically rather than on some particular parts, because the body mechanism that fails to react effectively to allergies may occur far from the site of allergies. Self-manifested chi movement is a useful exercise for this purpose.

Nevertheless for allergies that affect the lung systems like hay fever, exercises like "Lifting the Sky" and "Separating Water" will be helpful. Actually hay fever can be overcome quite easily. I have helped many people to overcome this problem in Australia.

Q: Given my limited space and time, which system would be best? I would have about 1/2 hour once or twice a day to practice. I love your book and the way you write. I believe it all, and you show great enthusiasm for your work. You show that ANYONE can perfrom great feats and realize longevity by just practicing chi kung on a regular basis. Bill, USA

Thank you for your beautifully written e-mail, and the kind words you said about my book. There are a great variety of chi kung styles and exercises because they serve to meet different needs of different people in different situations.

Given your needs and situation, and your ability and high intellectual level as revealed in your e-mail, I would suggest the following programme. How to perform the exercises is explained in my "The Art of Chi Kung" or "Chi Kung for Health and Vitality". Each training takes only about 15 to 20 minutes.

First Day (any day) of the week. Start with a few minutes of Deep Relaxation. Remember to smile from your heart. Then perform about 15 to 20 times either "Lifting the Sky" or "Carrying the Moon", paying attention to the internal energy flow and a heightened state of consciousness the exercise will generate, rather than to its physical movement. But do not overdo the exercise. Complete the practice session with Standing Meditation.

Second Day. Perform a set of Self-Manifested Chi Movement. You may choose any set. A good set is Lifting the Sky 15 times, Pushing Mountains 30 times, and Carrying the Moon 15 times. The important aspect of this exercise is the self-manifested chi flow induced by the physical movements, not the physical movements themselves.

Third Day. Repeat the procedure of the first day. You may choose a different (third) chi kung pattern if you know it enough, but it is equally good, often better, to stick to only two patterns.

Fourth Day. Repeat the procedure of the second day. You may choose a different set, but it is often better to use the same set.

Fifth Day. Repeat the procedure of the first day.

Sixth Day. Repeat the procedure of the second day.

Seventh Day. Prctise any form of chi kung you wish.

Follow this programme for six months, and you will personally experience that "ANYONE can perfrom great feats and realize longevity by just practicing chi kung on a regular basis."

You will notice that the exercises I recommend are the exercises I teach (and practise). That is natural, not because they are the ones I teach and practise but because they are amongst the best in the whole world of chi kung. In other words, it is not that the exercises are the best because I teach and practise them; but that I teach and practise them because they are the best. If exercises X. Y, Z were better, I would have taught and practised X, Y, Z instead.

Q: What is chi and can it be realized? How does a person know a particular kung fu style is for them? Does a person have to take on Buddist beliefs to get a full understanding and mastery of kung fu? I was thinking of taking T'ai Chi since I like the slower, defensive, internal arts but how long does it take to be able to use it effectively in combat situations? Lemuel, USA.
Chi (written as "qi" in Romanized Chinese) is vital energy -- the energy that enables you to work and play, to think and dream, and to stay alive. It is found in everybody, but in chi kung (qigong) training, the practitioner improves the quality and quantity of his or her chi. It is hard to realize if one does not know the method. If we know the art, chi can be realized quite easily. What knngfu style is best for a person depends on numerous factors, such as his built and character, his needs and asapirations, as well as the availability of suitable teachers and resources. Moneky Style Kungfu is suitable for a small-size exponent, whereas a bulky person will find Lohan Kungfu more advantageous. Usually a student is not informed enough to choose the best style for himself; he should trust that to his teacher. Shaolin Kungfu and all other styles of kungfu are non-religious. No one need to adopt Buddhist or any religious beliefs to be proficient in the art. Throughout history famous Shaolin masters have been Buddhist, Taoist, Confucian, Christain, Muslim or of no offical religion. If you learn Tai Chi dance, which is the norm nowadays, you cannot be combat efficient even if you practise your whole lifetime. If you practise genuine Tai Chi Chuan, you should be able to take on a black-belt within one year. Like Shaolin Kungfu, Tai Chi Chuan (Taijiquan) is not only an effective martial art, it is also a way of spriitual cultivation.