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Find out from Basic Self-Defence of Taijiquan why you should still practice Taijiquan as a martial art even if your main objective is health.
Practising Taijiquan is an excellent way to promote physical, emotional and mental health. The training is gentle and graceful, and there is no need for special apparatus. Taijiquan is a very effective martial art, where physical size and mechanical strength are not necessarily winning factors. At the highest level, Taijiquan leads to mind expansion and spiritual fulfilment, irrespective of race, culture and religion.
Find out How You Can Get the Best Benefits from Your Training
Please see TAIJIQUAN FOR HEALTH, COMBAT AND SPIRITUAL CULTIVATION for details. COMBAT APPLICATION OF TAIJIQUAN, to be placed in this website soon, will illustrate the martial aspects of Taijiquan.
The attaining of these goals is achieved through the cultivation of body, energy and mind (or spirit) -- the "three treasures" of jing, qi and shen. At the elementary level, the cultivation of the three treasures, which occurs in every Taijiquan exercise, results in good health and longevity. At the intermediate level, the spirit is nurtured and is emancipated from the physical body as an immortal. At the highest level, the individual spirit becomes -- IS -- the Universal Spirit.
However, in practical terms, the first level of attaining good health and longevity is applicable to the great majority of Taijiquan practitioners today. Their spiritual cultivation enables them to understand and to be aware that life extends far beyond our physical bodies, and they may sometimes possess extra-ordinary powers.
If they have the rare opportunity to cultivate at a higher level to attain immortality, or at the highest level to attain the Tao, they will generally be known as Taoists, although they may still practise Taijiquan and at a very high standard.
Is Taijiquan the same as Tai Chi Chuan?
Yes. "Taijiquan" is the Romanized Chinese spelling, and "Tai Chi Chuan" the common English spelling. "Taijiquan" is phonetic, whereas "Tai Chi Chuan" may give rise to different pronunciation. Notice that the Romanized Chinese q is pronounced like the English ch'. The "chi" in "Tai Chi Chuan" is different from the "chi" in "chi kung". In the phonetic Romanized Chinese, the former is spelt as "ji", meaning "ultimate", and the latter as "qi", meaning "energy".
Why is Taijiquan called Taijiquan?
This is because both the philosophy and application of this form of martial art are based on the concept of Taiji with its operating principles of yin and yang. Indeed, if you fail to understand the concept of yin-yang, you would have missed the essence of Taijiquan. For example, if you think that Taijiquan is only soft and never hard -- a mis-conception not uncommon amongst many students of Taiji, and symbolized as regarding Taijiquan as only yin and never yang -- you would probably be doing a Taiji dance rather than Taijiquan. If you perform only the external form of Taijiquan without appreciating its inner aspects of energy flow and mind -- symbolized as performing only yang and missing yin -- you would practise a physical exercise rather than an internal art for which Taijiquan is famous.
Who founded Taijiquan?
There was no single founder as Taijiquan has been developed over many centuries by countless people. From historical records, the earliest mention of the term Taiji in martial arts was made during the Tang Dynasty (618-906) in China. The earliest use of the term Taijiquan was during the subsequent Later Liang Dynasty (907-923). The master usually credited to institutionalize Taijiquan as a comprehensive system of martial art was Zhang San Feng who lived towards the end of the Song Dynasty in the 13th century. Zhang San Feng is regarded by many as the First Patriarch -- not the founder -- of Taijiquan.
Are there different types of Taijiquan?
Yes. Because of different needs and environments, different styles of Taijiquan have developed. The oldest known form of Taijiquan is Wudang Taijiquan, developed by Zhang San Feng (13th century) at the Wudang Mountain. (Please note that Wudang is pronounced like "Wu-t'ang".) From this was evolved Chen Style Taijiquan, and Chen Wang Ting (1600-1680) was its First Patriarch. From Chen Style, Yang Lu Chan (1799-1872) evolved Yang Style Taijiquan. Combining the best of Chen Style and Yang Style, Wu Yu Xiang (1813-1880) developed Wu Style Taijiquan. A descendent from the Yang's linage, Wu Chuan You (1834-1902) developed another Wu Style Taijiquan. These two Wu's are pronounced and written differently in Chinese. Sun Lu Tang (1861-1932) combined elements from Taijiquan, Baguaquan and Xinyiquan into Sun Style Taijiquan.
What benefits can we derive from Taijiquan training?
Taijiquan masters have categorized the benefits of Taijiquan into three levels.
How does Taijiquan promote health?
If practised properly, every movement of Taijiquan is a training of body, energy and mind. Body, energy and mind, known as jing, qi and shen, are the "three treasures" of every person. If any one of these treasures are not in order, he (or she) becomes sick, leading to physical, functional or mental illness. While conventional western medicine separates physical ailments from mental problems, and is often undecided over functional disorders (such as cardiovascular diseases, diabetes, asthma and cancer), the Chinese approach health care and disease treatment holistically. In Chinese medical philosophy, health and illness belong to the same continuum; health is when the three treasures operate naturally, illness when one or more of them are out of order. (You may like to go to GOOD HEALTH for more details.) Practising Taijiquan enhances the natural operation of body, energy and mind.
Can Taijiquan really be used for fighting?
Of course, or else it would not be Taijiquan. Remember that Taijiquan actually means Taiji Kungfu. But if you practise only its physical form, no matter how graceful your form may be or how long you may have practised it, yours becomes a sort of Taiji dance, and will not be effective for self-defence. Its health benefits are also minimal, because without its internal dimensions of energy and mind which are characteristics of training Taijiquan as a martial art, the graceful exercise of Taiji dance can give only gentle, physical benefits.
How does Taijiquan lead to spiritual fulfilment?
First we need to be clear about what spiritual fulfilment means. For our purpose here, it means accomplishing the needs of the spirit, or shen in Chinese. Because of different developmental stages, there are understandably many and varied forms of spiritual fulfilment. From the Taoist perspective, which constitutes the underlying philosophy in Taijiquan, these many and varied forms of spiritual fulfilment can be categorized into three major levels
Must one embrace Taoism and become a Taoist to seek the highest attainment in Taijiquan?
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Why an overwhelming majority of Taijiquan practitioners as well as practitioners of other styles of kungfu do not know how to spar using the techniques they have learnt for many years? Can Kungfu be used for Fighting? discusses a number of questions and answers related to the topic
TAIJIQUAN (TAI CHI CHUAN) HOME PAGE
If you wish to know the difference between genuine Taijiquan as practised by masters in the past and Taiji dance practised by many modern students, go to
Many people have written to enquire about the possibility of learning from Sifu Wong Kiew Kit. Please refer to the following for details
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